Women's Bodybuilding


**Masters (35-44) competitors must be 35 years of age or older within the calendar year they compete.
**Masters 45+ competitors must be 45 years of age or older within the calendar year they compete.

Competition Weight Categories

Light Weight — up to and including 52 kg / 114.5 lb

Middle Weight — up to and including 57 kg / 125.5 lb

Heavy Weight — over 7 kg / 125.5 lb

Note: The following comments outline the variations which apply to Juniors, Masters, Grand Masters categories and Entry-Level events vs Provincial-Level events.


COMPETITION CLASSES

Junior Women — Provincial Level

Age restrictions:

Athletes must be 21 years or younger within the calendar year they compete.

There is only one category for all Junior Women. Being a provincial level event, it is open to athletes residing anywhere in Alberta and the Northwest Territories. Competitors must present proof of residence in Alberta or NWT and proof of age, such as a photocopy of their Driver's License, with their entry.

Senior Women - Entry Level (Northerns, Southerns & Muscle Beach)

Geographical restrictions for Alberta entry level events:

If an athlete is entering only the Senior women's, and not one of Juniors', Masters' or Grand Masters' in the same season, athletes from Red Deer and north of Red Deer will compete at the Northerns; athletes living south of Red Deer will compete in the Southerns. Muscle Beach, held in the fall, is open to athletes from anywhere in Alberta.

Geographical exemption for Juniors, Masters and Grand masters:

These categories are usually held concurrently with either the Northerns or the Southerns and alternate between Northerns and Southerns each year. Any athlete wishing to compete in an age-related category is welcome to compete in the appropriate Senior Men's category held the same day.

Senior Women — Provincial Level

Geographical restrictions

Athletes living anywhere in Alberta and the Northwest Territories are eligible to enter this event. Competitors must present proof of residence in Alberta or NWT such as a photocopy of their Driver's License, with their entry.

Master and Grand Master Women

Age Restrictions

Masters competitors must be 35 years of age or older within the calendar year they compete.

Grandmasters competitors must be 45 years of age or older within the calendar year they compete.

These categories are open to athletes residing anywhere in Alberta and the Northwest Territories. They are Provincial-level categories. Competitors must present proof of residence in Alberta or NWT and proof of age, such as a photocopy of their Driver's License, with their entry.

COMPETITION Eligibility

Divisionals

For participants in:
  1. Northern Alberta BodyBuilding Championships
  2. Southern Alberta BodyBuilding Championships
  3. Muscle Beach Classic
From each event the top 5 in each weight class are eligible for participation in the Alberta Provincial BodyBuilding Championships
  1. Overall and First place finishers have lifetime bye to the Alberta Provincials and may not compete again at the Divisional level
  2. Second and Third place finishers have a 2 contest bye
  3. Fourth and Fifth place finishers must compete in the year that they placed 4th/5th
Provincials

Top 5 Provincial Bodybuilding competitors qualify for the Nationals.
  1. Overall Winner has a lifetime bye to Nationals and may not compete again at the Provincials
  2. First place finishers have a lifetime bye to Nationals
  3. Second and Third place finishers have a 2-contest Bye to Nationals of which they have one opportunity to compete

NOTE: Jr.'s have their bye as long as they fall within the age restriction.

IFBB PRO CARD OPPORTUNITIES
  • Canadian National Bodybuilding Championships: Overall Open women's receives a Pro card
  • North American Physique Championships: Overall Open women's, Overall women over 35 receive Pro cards


PRESENTATION POSING

PREJUDGING:

Athletes will line up offstage in numerical order. Competitors will walk out on stage in a line as guided by the stage marshal and line up as directed, depending on the number of competitors on stage.

The Head Judge will then call up the line in groups of approximately five (5) competitors and proceed to request the group do the following four quarter turns for comparison:

Quarter Turn Right, Quarter Turn Back, Quarter Turn Right, Quarter Turn Front.

Judges will have the opportunity to compare competitors against each other in quarter turns.

The Head Judge will then request the group do their mandatory poses. Judges will have the opportunity to compare competitors against each other in mandatory poses. Once your group is finished you will return to the line. Stay posed.

The Head Judge will then call your # up in groups of 5 (no particular order). The Head Judge will then request the group do their mandatory poses. Once your group is finished you will return to the line. Stay posed.

When the judges are satisfied, the Head Judge will ask you to exit the stage.

FINALS:

Posing Routine:

Athletes will line up offstage in numerical order. Each individual is required to do a 60 second posing routine, to their choice of music (profanity, racial / sexual slurs and inappropriate verbiage is NOT allowed. If we find that your music contains any of these things, your music will be stopped and you may be disqualified from the competition).

Your routine should include the following:

  • Poses and movements that highlight your best features
  • Smooth transitions between movements
  • Good musicality
  • Additional physical prowess that you have: flexibility, dance, gymnastics...
Once the individual routine is completed , exit the stage and line back up numerically.

Athletes will line up offstage in numerical order. Competitors will walk out on stage in a line as guided by the stage marshal and line up as directed, depending on the number of competitors on stage.

The Head Judge will then call up the line in groups of approximately five (5) competitors and proceed to request the group do the following four quarter turns for comparison:

Quarter Turn Right, Quarter Turn Back, Quarter Turn Right, Quarter Turn Front.

The Head Judge will then request the group do their mandatory poses. Once your group is finished you will return to the line. Stay posed.

The top 5 competitors will be called out to center stage line and may be asked to do mandatories and quarter turns. They will then do a posedown. Awards will then be handed out.

Overall Judging:

First place from each class will line up offstage in order of their class. Competitors will walk out on the center stage line as guided by the stage marshal and line up as directed. The Head Judge will then request the group do their mandatory poses and the judges will have the opportunity to compare competitors against each other in mandatory poses. They will then do a posedown and overall will be awarded.

JUDGING CRITERIA

Muscularity:

Muscularity refers to the size of the muscles, their shape, separation, definition, and hardness or visibility of striations and vascularity. Muscularity is determined by the extent of development in relation to the size of the skeletal structure. Also to be considered is the shape and contour of the developed muscle and muscle groups. Of equal importance is the separation or lines of demarcation between adjacent muscles, and striations delineating sections or fibers within the same muscle group, and the degree of firmness of muscle tone. Body fat retention and water retention are conditions, which should subtract from an athlete's degree of perfection in this round.

In comparing muscularity, judges should look for evidence that the competitor is a bodybuilder, with muscularity that is greater than average. An impressive development of muscle, and not the definition of average muscularity achieved simply by dieting, is the quality sought in this area. In gauging muscularity, the judge should examine the degree of muscularity over the entire body.

A full, well-positioned muscularity has a more favorable appearance and should be judged accordingly. Size is not necessarily the key-determining factor, but evidence of thick muscularity is desirable in comparing qualities among bodybuilders.

Definition:

Indicates the degree of muscularity brought about by the absence of subcutaneous body fat. Defined muscularity is necessary to fully display the development of the physique. Definition is only of value when it allows massively developed muscles to be displayed.

There should be evenness between hardness in the upper and lower body, between extremities and the torso and between corresponding sides of muscle groups or the entire body (between arms and between legs).

Proportion:

Implies an even balance of muscular development in comparison to each muscle group. Theoretically, a "strong body part" can be just as detrimental as a "weak body part". Bodybuilders must strive for equal development among all muscle groups. The aspect of definition is equally important in judging muscularity. It must be possible to distinguish between muscles and muscle groups, as in demarcation of muscle outlines, as well as the visibility of striations between fibers within a separate muscle. Leanness is important but an anorexic or overly dieted appearance is neither advantageous nor desirable. Definition within the confines of a well-muscled physique is what judges should be looking for. Definition and hardness are the signs of a "finished" physique, which is the result of hard training, the absence of body fat, and a limited retention of body water. Vascularity is a sign of a defined muscularity.

Symmetry:

Symmetry refers to the structural harmony of the physique including the structural size on the muscles, the relation of each muscle in a group to all other muscles in the group. It shall also include the balance and proportion of components (upper and lower body, upper and lower parts, and front and back). Also to be considered is the degree of separation, definition and detail. Symmetry is a measurement of evenness of development and how well the parts of the physique fit together.

In evaluating symmetry, the judge should be concerned with the harmony and proportion of the physique. This evaluation should begin with the SKELETAL STRUCTURE itself. Although a competitor may be limited by his genetic structure, the judge has to honestly examine this characteristic to make necessary distinctions between bodybuilders. The ideal structure should include a near-equal ratio of torso to leg length, broad shoulders and narrow hips. Furthermore, skeletal deformations must be judged as imperfections despite the athlete's inability to change them.

Symmetry also includes judgment of muscular development and the muscles themselves. The upper body and lower body development should be synergistic and fit together well. Likewise, the arms and legs should be in proportion to one another and also within each front to back. The physique should look balanced from the front, back and side, with no angle overshadowing the others. Within the muscles themselves, balance must be existent pertaining to quality of muscle peak, height, development, length, shape and proportion. Judging symmetry involves finding defects within the physique by careful evaluation, which are separate from defects found in the area of muscularity. Symmetry is a difficult marker of physique competition to be judged.

Stage Presence:

In the case of female competition, we stress that these are bodybuilding contests, not fitness contests. Female competitors shall be judged in accordance with the prescribed criteria. This includes posing performance and other factors influencing general appearance such as skin tone, grooming, charisma, and poise. Effective stage presentation is essential to display the physique to its maximum potential. Presentation is the effectiveness of display of the competitors' most favorable development, including posture, carriage, projection, posing ability and stage presence. Skin quality, evenness of tone, choice of posing outfit, and grooming are also considered. The selection and order of poses used in the individual routine and the finesse in assuming them, along with smoothness of transition between them are factors included in the judgment of presentation.

The focus in presentation is on all aspects of the performance other than the actual physique itself. Presentation judging begins with the SEMI-RELAXED round, in examining how the contestant presents himself. Contestants should face the position request by the judges (front & back) without twisting, posing, moving, etc. They should stand erect and symmetrical, weight on both feet and arms at the sides. Any movement (posing) which impairs the judges' ability to look at the presentation should be reflected in a markdown in scoring, costing the athlete possible higher placement. Grooming is also examined during this time, which the emphasis on the athlete's ability to present a well-prepared and attractive appearance.

Included here are evaluations based on hair style and length, skin tone (free of blemishes not under his control), discoloring of skin, tan quality and evenness, stretch marks, sagging skin, etc. Jewelry other than rings and non-hanging earrings is prohibited.

The individual POSING ROUTINE gives judges the opportunity to study the competitor's stage presence and ability to display his/her physique. The routine should include a broad selection of poses (to show all aspects of physique and be non-repetitive) and have an orderly progression of poses with smooth and finessed transitions. Likewise, poses should be held long enough for judges to gain an impression of the physique. Also, routine should fundamentally be a bodybuilding display, and not dance, gymnastics, burlesque or other displays.

Use of these techniques can enhance a routine if used sparingly, but judgment of posing should not be predicated on outside athlete or dance ability. The competitor should enjoy the routine and communicate this to the judges and audience with the absence of gritted teeth, grimaces, quivering or shaking, balance problems, arrogance, etc. Slouching or lack of attention between requested poses should be viewed negatively by judges.

Presentation involves a significant amount of pre-contest preparation, which is reflected in everything from stage presence to the posing routine. Many elements make up this portion of judging, all which should be considered when placing competitors. Presentation should be judged equally with muscularity and symmetry.

The use of props during the Prejudging or Finals presentation is strictly prohibited.

Judging Results

Please refer to “Contact Information” on how to go about making contact regarding results and/or feedback.

Posing Attire

The posing attire must meet the following guidelines:
  • The female competitors will wear bikinis of a solid, non-distracting color which must conform to accepted standards of taste and decency.
  • The bikini bottom must cover at least 1/2 of the gluteus maximus
  • The fastenings of the bikini will be plain, with no attached ornamentation.
  • G-strings are strictly prohibited.
  • All competitors will wear the posing attire, during both Prejudging and Finals, that was approved by the ABBA Chief Judge / ABBA delegate at the Official Weigh ins. Unauthorized use of any other posing attire is strictly prohibited without the prior approval of the ABBA Chief Judge and may lead to disqualification from the event.


MANDATORY POSES

Front Double Bicep Side Chest Back Double Bicep
 
 
Side Triceps Front Abdominal/Thigh  


DO YOUR HOMEWORK & REVIEW THE WEBSITE
It is your responsibility to become aware of all the rules and regulations surrounding your conduct and requirements of you in your role at any ABBA sanctioned event.